Overview

Your health at a glance

Strength

Running

Recovery

0.0/10

Health Score

Strength 3.3Recovery 8.6Running 10.0

Runs (Sep)

Strength Sessions (Sep)

77 ms

Avg HRV (7-day)

1034

Total Sessions

What You're Doing Well

1034 lifetime sessions — 5+ years of training history
178 days of Oura data tracked
Running program underway — 6 runs logged, Week 10 of 32 (Return to Running)

What Needs Attention

61-day training gap — last workout 2026-07-04

Recovery Status

Readiness (7d)

77 ms

HRV (7d)

55.1 bpm

Resting HR (7d)

Recovery still tracking at a materially higher baseline than mid-May. 7d HRV now 77 ms (up from 75 last sync, up from 66 pre-sync) — that's +17% over 8 weeks. RHR pushed lower again to 55.1 bpm (-1.2). Peak day Jun 27: HRV 99, R90, 11.7k steps. One clear dip Jun 30 (R72, HRV 51, RHR 62) — fully absorbed within 24h (Jul 1 back to R91). Today (Jul 4): R81, HRV 84, RHR 52, deep sleep 2h 12m.