HealthOS
Training
Strength, running, steps, and recovery
Strength
1034
Running
Steps
173d
Recovery
1034
Total Sessions
0.9
Sessions/Week (12wk)
61
Days Since Last
0
Recent PRs (60d)
Key Lifts — Current Working Weight
Exercise
Weight × Reps
Est. 1RM
Trend
Volume by Muscle Group — Last 30 Days (Sets)
Progressive Overload — Est. 1RM Over Time
Sessions Per Week — Last 12 Weeks
Flags
61-day training gap — last workout 2026-07-04